Intense Workout

Hell

Intense Duration 27 minutes

Target Areas: Arms

Added By Jason Wolf

Tags

Exercises

Set 1: 3 rounds

Pushups

30 seconds

Bench

1 minute

Tricep Pushups

30 seconds

Db Flys

1 minute

Tricep Dips

1 minute

Man Makers

1 minute

Bicep Curls

1 minute

Straight Arm Curls

1 minute

Skull Crushers

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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