Intense Workout

Arms

Intense Duration 17 minutes

Added By Evan Mallon

Exercises

Set 1: 2 rounds

Tricep Push Ups

Tricep Push Ups

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

50 seconds

Tricep Dips

1 minute

Plank

1 min 15 secs

Rest

40 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Plank

1 minute

Rest

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body