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Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Tricep Dips
Tricep Dips
1 minute
Plank
Plank
1 min 15 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
40 seconds


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