Arms

Intense Ic_time_32x32 17 minutes

Added by Evan Mallon

Exercises

Set 1: 2 rounds

Tricep Push Ups

Tricep Push Ups

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

50 seconds

Tricep Dips

Tricep Dips

1 minute

Plank

Plank

1 min 15 secs

Rest

Rest

40 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Plank

Plank

1 minute

Rest

Rest

40 seconds

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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