OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Tricep Dips
Tricep Dips
1 minute
Plank
Plank
1 min 15 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
40 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms And Abs

Arms And Abs

Intense Ic_time_32x32 18 mins  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 11 mins  
Woman Workout

Woman Workout

Intense Ic_time_32x32 18 mins  
Abs

Abs

Intense Ic_time_32x32 10 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
If It Hurts, It Works.

If It Hurts, It Works.

Intense Ic_time_32x32 37 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Box or Step

Workout Categories