Intense Workout

Everything

Intense Duration 31 minutes

Added By Don Downing

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

12 seconds

Tricep Dips

30 seconds

Rest

5 seconds

Hammer Curls

30 seconds

Rest

12 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

20 seconds

Set 2: 3 rounds

Pull-ups

30 seconds

Rest

10 seconds

Push Presses

45 seconds

Rest

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Rest

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Set 3: 3 rounds

Squats

1 minute

Rest

12 seconds

Push-Ups

30 seconds

Rest

12 seconds

Twisting Lunges

30 seconds

Rest

15 seconds

Spiderman Push-Ups

Spiderman Push-Ups

20 seconds

Rest

12 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Weight Loss

Abs & Core

Bodyweight

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Full Body