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Moderate Workout

Rowing

Moderate   15 minutes

Target Areas: Shoulders, Back

Equipment: Exercise Machine

Donna Noonan
 		    Added By Donna Noonan
Rowing
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Moderate Rowing
Moderate Rowing
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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