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Intense Workout

Booty!👊👊

Intense   13 minutes

Target Areas: Lower Body

Jalyn Meadows
 		    Added By Jalyn Meadows
Booty!
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Squats👊
1 minute
Floor Bridge💪
1 minute
No Break Yet! Do Your Right Splits!
30 seconds
Left Splits!👍
30 seconds
Middles!!!!👐
30 seconds
Drink Water!!!
10 seconds
Lets Get Movin!!!👏👏
5 seconds
Burpees
15 seconds
Squats!!!
20 seconds
Run!!
45 seconds
Faster!!!!$
45 seconds
More Burpees!!!💩💩
45 seconds
No Break!!! Jumping Jacks!!
45 seconds
Handstand On Wall
20 seconds
Flutter Kicks
30 seconds
Squat Jumps
40 seconds
No Break!!! TWERK!!!!😝😝
40 seconds
Run!!!☺️☺️
40 seconds
Run Faster!!!!😊😊😊😊😊😊😊😊😊
40 seconds
More More More More More😜😜😜😜😜😜
40 seconds
Push Ups😽😽
20 seconds
Burpees!!
31 seconds
More!!!😊😊😊
31 seconds
Get A Drink! We All Know Your Thirsty!😼
31 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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