Beginner Workout

Start

Beginner Duration 10 minutes

Target Areas: Legs, Glutes

Added By Charlotte Schaef

Tags

Exercises

Set 1: 1 round

Right Leg Front Kicks

Right Leg Front Kicks

45 seconds

Left Leg Front Kicks

Left Leg Front Kicks

45 seconds

Right Hooks

1 minute

Left Hooks

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minute

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minute

Transition

10 seconds

3 Steps and Clap

3 Steps and Clap

1 minute

High Knees

1 minute

Transition

10 seconds

Modified Burpees

Modified Burpees

30 seconds

Left Modified Side Angle

Left Modified Side Angle

20 seconds

Right Modified Side Angle

Right Modified Side Angle

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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