Intense Workout

Dolphy(V U)

Intense Duration 2 minutes 30 seconds

Target Areas: Upper Body

Added By Vishal Upadhyay

Tags

Upper Body Workouts

Exercises

Set 1: 1 round

25 Dolphin Push-ups

25 Dolphin Push-ups

45 seconds

Rest

5 seconds

5 Dolphin Push-ups

5 Dolphin Push-ups

15 seconds

Set 2: 5 rounds

Rest

7 seconds

5 Dolphin Push-ups

5 Dolphin Push-ups

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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