Moderate Workout

Workout

Moderate Duration 8 minutes

Target Areas: Arms, Back, Core

Equipment: Foam Roller, Dumbbells

Added By Alexandra Gravel

Tags

Home Gym Workouts Arm Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Seated Bicep Curls

Seated Bicep Curls

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconds

Seated Bicep Curls

Seated Bicep Curls

30 seconds

Tricep Dips

30 seconds

Back Rolls

30 seconds

Push-up with Lateral Raise

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Set 2: 1 round

Leg Raises

30 seconds

Plank

30 seconds

cycling cross crunche

30 seconds

heel touches

30 seconds

Set 3: 1 round

Squats

30 seconds

Lunges

30 seconds

calf raises

30 seconds

wall squat

30 seconds

Jumping Jacks

30 seconds

Related Workouts

25 mins 10 secs, Intense

20 minutes, Intense

22 mins 27 secs,

Tuesday Workout

Tuesday Workout

27 minutes, Moderate

23 mins 50 secs, Moderate

43 minutes, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 MIN PILATES STRENGTH HOME WORKOUT- No Repeats | Lose Fat & Build Muscle

30 MIN PILATES STRENGTH HOME WORKOUT- No Repeats | Lose Fat & Build Muscle

37 mins 33 secs, Moderate

EQUIPMENT: DUMBBELLS; ARMS

EQUIPMENT: DUMBBELLS; ARMS

12 minutes, Intense

Qik 6 : Back . Pt. 2

Qik 6 : Back . Pt. 2

24 mins 20 secs, Intense

Seven Minutes Non Stop

Seven Minutes Non Stop

8 mins 55 secs, Moderate

Intense Full Body

Intense Full Body

16 minutes, Intense

Core, Arms, Legs, Full Workout 7.20.19

Core, Arms, Legs, Full Workout 7.20.19

18 mins 44 secs, Moderate