Intense Workout

Push

Intense Duration 36 minutes

Target Areas: Chest, Back

Equipment: Dumbbells

Added By Guðmundur Steinsson

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts

Description

chest and triceps

Exercises

Set 1: 3 rounds

Push-Ups

4 minutes

Renegade Row with Push-up

Renegade Row with Push-up

4 minutes

Diamond Push Ups

Diamond Push Ups

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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