Moderate Workout

Jogging

Moderate Duration 41 minutes

Added By Austin Elledge

Description

Jog:-)

Exercises

Set 1: 1 round

Jog

40 minutes

Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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