OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

jog


Exercises

Set 1: 1 round
Jog
Jog
5 minutes

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Jog
Jog
5 minutes


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Walking

Walking

Casual Ic_time_32x32 30 mins  
Walk-Jog-Run

Walk-Jog-Run

Moderate Ic_time_32x32 12 mins  
Jogging

Jogging

Moderate Ic_time_32x32 5 mins  
Bike to/from Work!

Bike to/from Work!

Casual Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Immortality Edge (modified) - Active Trucker Phase 3

Immortality Edge (modified) - Active Trucker Phase 3

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Bench, Box or Step, Wall

Workout Categories