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Member Workout

1

6 minutes

Target Areas: Core

Jason Lynch
 		    Added By Jason Lynch
1
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Wall Push Ups
Wall Push Ups
45 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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