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Member Workout

Challenge

7 minutes

Target Areas: Full Body

Shawn Rice
 		    Added By Shawn Rice
Challenge
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Star Jumps
Star Jumps
1 minute
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 minute
Burpees
Burpees
1 minute
Alternating Fire Hydrants
1 minute
Supermans
Supermans
30 seconds
Plank
Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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