Intense Workout

1.5

Intense Duration 24 minutes

Added By Jamie Canfield

Exercises

Set 1: 3 rounds

Jumping Jacks

1 minute

Push-Ups

1 minute

Crunches

1 minute

Squats

1 minute

Ball Push-Ups

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Deep Lunges

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body