Moderate Workout

Builder

Moderate Duration 1 h 15 m

Target Areas: Full Body

Added By Brandon F.

Tags

Full Body Workouts

Exercises

Set 1: 3 rounds

Jumping Jacks

5 minutes

Push-Ups

3 minutes

Squat Jumps

5 minutes

Sit-Ups

5 minutes

Run 1 Mile

7 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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