Beginner Workout

Scott

Beginner Duration 23 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbell, Bench

Added By Scott Peraza

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Hammer Curls

1 minute

Rest

30 seconds

Set 2: 2 rounds

Push-Ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Overhead Press

1 minute

Rest

1 minute

Set 3: 2 rounds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Fly

1 minute

Rest

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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