Intense Workout

Upper Body

Intense Duration 29 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbell, Resistance Bands, Bench

Added By Sebastian Valenzuela

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts Resistance Band Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

15 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minute

15 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

1 minute

30 seconds

Set 2: 2 rounds

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

15 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

15 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

30 seconds

Set 3: 2 rounds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

15 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

15 seconds

Bent Arm Lateral Shoulder Raise

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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