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Moderate Workout

Legs

Moderate   26 minutes

Target Areas: Hips, Legs

Equipment: Exercise Mat, Stability Ball

Abigail Ticknor
 		    Added By Abigail Ticknor
Legs
Tags
Home Gym Workouts Hip Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
2 minutes
Leg Raises
Leg Raises
2 minutes
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Ball Leg Lifts
Ball Leg Lifts
2 minutes
Left Leg Climbs
Left Leg Climbs
2 minutes
Right Leg Climbs
Right Leg Climbs
2 minutes
Rest
Rest
1 min 45 secs

Set 2: 1 round
Right Leg Circles
Right Leg Circles
2 minutes
Left Leg Circles
Left Leg Circles
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Lying Right Leg Kicks
Lying Right Leg Kicks
2 minutes
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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