OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Legs Up Position
Legs Up Position
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Arms

Arms

Moderate Ic_time_32x32 6 mins  
Legs

Legs

Casual Ic_time_32x32 5 mins  
Lower Body  
Butt

Butt

Moderate Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories