Moderate Workout

Warm Up

Moderate Duration 1 h 40 m

Target Areas: Full Body

Equipment: Cardio Machine, Pull Up Bar

Added By James Waddington

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

10 minutes

Set 2: 3 rounds

Pull-ups

5 minutes

Set 3: 3 rounds

Push-Ups

10 minutes

Set 4: 3 rounds

Squats

15 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body