Intense Workout

Escalada

Intense Duration 38 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Pull Up Bar

Added By Paulo Vieira

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Pull Up Bar Workouts

Description

Exercícios de fortalecimento

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

5 minutes

Set 2: 10 rounds

10 seconds

15 seconds

Set 3: 8 rounds

Frenchies

8 reps

1 minute

Set 4: 6 rounds

Uneven Pull Up

8 reps

1 minute

Set 5: 1 round

20 reps

1 minute

Set 6: 5 rounds

Campus

8 reps

1 minute

Set 7: 2 rounds

10 reps

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body