Moderate Workout

Daily

Moderate Duration 29 minutes

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar

Added By Randy Fenich

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts

Description

Treadmill 20 minutes. Push-ups, dips, crunches, lay pull downs.

Exercises

Set 1: 1 round

50 reps

100 reps

Dips with Leg Extension

Dips with Leg Extension

30 reps

Treadmill Walking

Treadmill Walking

20 mins 1 sec

3 mins 1 sec

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body