Moderate Workout

Arms

Moderate Duration 16 minutes

Target Areas: Arms

Equipment: Dumbbells

Added By Mel Pasco

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Tricep Stretches

Tricep Stretches

20 seconds

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minute

Rest

10 seconds

Tricep Extensions

Tricep Extensions

1 minute

Set 2: 2 rounds

Tricep Dips

1 minute

Rest

10 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Tricep Stretches

Tricep Stretches

20 seconds

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

30 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Set 3: 1 round

Right Twisting Triangle

Right Twisting Triangle

1 minute

Left Twisting Triangle

1 minute

Child's Pose

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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