Back

Moderate Duration 8 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Joe Klock

Exercises

Set 1: 1 round

Wide Pull Ups

30 seconds

Rest

15 seconds

Wide Pull Ups

30 seconds

Rest

1 minute

Chin Ups

30 seconds

Rest

15 seconds

Chin Ups

30 seconds

Pull-ups

30 seconds

Rest

15 seconds

Pull-ups

30 seconds

Rest

1 minute

Around The World Pull Ups

30 seconds

Rest

15 seconds

V Ups

30 seconds

Rest

30 seconds

Max

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Back

Exercises

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