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Moderate Workout

Back

Moderate   18 minutes

Target Areas: Back

Equipment: Pull Up Bar

J N
 		    Added By J N
Back
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Pullups
1 minute
Rest
1 minute
Back Rows
1 minute
Rest
1 minute
Ceiling Touches
1 minute
Rest
1 minute

Workout Discussion

29 May
How is the ceiling touches performed? Is it an ab exercise sitting on your back?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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