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Intense Workout

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Intense   92 seconds

Target Areas: Back

Equipment: Pull Up Bar

Jamie Lercier
 		    Added By Jamie Lercier
Back
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
8 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
5 reps
Pull-Ups
Pull-Ups
5 reps
Pull-Ups
Pull-Ups
4 reps

Set 3: 1 round
Chin-Ups
Chin-Ups
5 reps
Chin-Ups
Chin-Ups
4 reps
Chin-Ups
Chin-Ups
3 reps

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1 min 56 secs, Moderate
2
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17 mins 36 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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