Intense Workout

CORE

Intense Duration 27 minutes

Target Areas: Lower Body

Added By Keith Taylor

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

Bird Dog

2 minutes

Transition

15 seconds

Floor Wipers

2 minutes

Transition

15 seconds

Flying Supermans

Flying Supermans

2 minutes

Transition

15 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

2 minutes

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

2 minutes

Transition

15 seconds

Plank

30 seconds

Transition

15 seconds

Left Side Plank

Left Side Plank

30 seconds

Transition

15 seconds

Right Side Plank

Right Side Plank

30 seconds

Transition

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Full Body