Gripmaster Program (CS)

Description

Extensive grip exercise program combining grip and individual finger strength routines. Requires one of the gripmaster grips.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

3-Minute Quick Warmup (CS)

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3 m 30 s

Shoulders

45 Minute Brisk Walk (CS)

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47 min

60 Minute Brisk Walk (CS)

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1 h 2 m

Strive For Balance (CS)

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7 min

Legs

Chest/Triceps Bodyweight Workout (CS)

Intense

36 min

Arms

Wall

Dynamic Stretches & Fluid Movements (CS)

Intense

10 min

Full Body

Gripmaster Program (CS)

Extensive grip exercise program combining grip and individual finger strength routines. Requires one of the gripmaster grips.

Related Workouts

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3-Minute Quick Warmup (CS)

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