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Description

Extensive grip exercise program combining grip and individual finger strength routines. Requires one of the gripmaster grips.


Exercises

Set 1: 2 rounds
Fingerplay
2 minutes
Finger Tip Pinch
1 minute
Hook Gasp
1 minute
Power Pinch
1 minute
Power Grip
1 min 30 secs
Thumb Pinch
1 minute
Tripod Pinch
1 minute
Trigger Grip
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Power Grip 50-100 Reps
2 minutes
Rest
Rest
30 seconds


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