Cleaning

Moderate Duration 2 h 10 m

Added By Patricia A Brown

Exercises

Set 1: 1 round

Sweepers

5 minutes

Mopped The Kitchen

20 minutes

Set 2: 1 round

Vacuum Room s

15 minutes

Set 3: 1 round

Vacuum Mom's Car

1 hr 30 mins

Related Workouts

It's Thursday Clean Apartment Day!

2 hrs 11 mins, Beginner

Universal Set 5-5

32 mins 30 secs, Moderate

45 minutes,

18 minutes,

19 minutes, Moderate

45 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Cleaning House

Moderate

3 hours

Strength Builder

Beginner

1 hour

Core

Pull Up Bar

Daily

Beginner

1 hour

Ass

Intense

8 min

Yoga

Moderate

1 h 3 m

Yoga

Crunches

Moderate

38 sec

Core

Cleaning

Exercises

Related Workouts

You Might Also Like

Cleaning House

Strength Builder

Daily

Ass

Yoga

Crunches

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+