Beginner Workout

BALL

Beginner Duration 16 minutes

Target Areas: Full Body

Equipment: Stability Ball

Added By Stormy Davis

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Description

No stress

Exercises

Set 1: 1 round

Plank

1 minute

Supermans

1 minute

Sit-Ups

40 seconds

Rest

30 seconds

Flutter Kicks

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Hip Raises on Ball

Hip Raises on Ball

5 mins 30 secs

Rest

30 seconds

Seal Jacks

5 minutes

Elbow Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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HIIT

Cardio

Toning

Full Body