Skimble
Download on the App Store
Moderate Workout

Ball

Moderate   7 minutes

Target Areas: Full Body

Equipment: Stability Ball

Chloe Griffiths
 		    Added By Chloe Griffiths
Ball
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts
Description

Ball

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Balance
Ball Balance
1 minute
Child's Pose
Child's Pose
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Push-Ups
Ball Push-Ups
45 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute

Related Workouts

Ball
Ball
8 minutes, Moderate
Ball
Ball
9 minutes, Moderate
Ball
Ball
8 mins 10 secs, Moderate
Ball
Ball
4 minutes, Beginner
Fitness Ball
Fitness Ball
6 mins 25 secs, Moderate
Ball
Ball
6 minutes, Beginner

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Hiit

Hiit

Moderate 15 min  
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Quick Core Foundation

Quick Core Foundation

Beginner 10 min  
Core   Stability Ball
Ball :)

Ball :)

Intense 21 min  
Core   Stability Ball, Dumbbells, Medicine Ball, Bench
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Lasting Effects

Lasting Effects

Beginner 12 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free