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Description

Ball


Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Balance
Ball Balance
1 minute
Child's Pose
Child's Pose
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Push-Ups
Ball Push-Ups
45 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute


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