Ball

Duration 21 minutes

Target Areas: Core

Equipment: Stability Ball

Added By Martysia Pinkosz

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

1 minute

Left Side Plank with Ball

Left Side Plank with Ball

30 seconds

Left Side Plank with Ball

Left Side Plank with Ball

30 seconds

20 seconds

1 minute

Left Side Ball Raises

Left Side Ball Raises

1 minute

Left Side Ball Raises

Left Side Ball Raises

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Knee ups on Ball

Knee ups on Ball

1 minute

Oblique Ball Crunches

Oblique Ball Crunches

1 minute

20 seconds

Skiers on Stability Ball

Skiers on Stability Ball

1 minute

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minute

Shoulder Stands with Ball

Shoulder Stands with Ball

1 minute

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minute

Stability Ball Leg Curls

Stability Ball Leg Curls

30 seconds

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

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Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body