Walk/Run

Moderate Duration 1 hour

Target Areas: Chest, Legs

Equipment: Cardio Machine

Added By Andrea Boatman

1 hr of walking and running with an incline and then biking for 30min

Exercises

Set 1: 1 round

Incline Walk on Treadmill

5 minutes

Incline Walk on Treadmill

5 minutes

Treadmill Running

5 minutes

Incline Walk on Treadmill

5 minutes

Incline Walk on Treadmill

5 minutes

Treadmill Running

5 minutes

Incline Walk on Treadmill

5 minutes

Incline Walk on Treadmill

5 minutes

Treadmill Running

5 minutes

Incline Walk on Treadmill

5 minutes

Incline Walk on Treadmill

5 minutes

Treadmill Running

5 minutes

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Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill