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Tags

Description

Running/walking


Exercises

Set 1: 1 round
Run
Run
2 minutes
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutes
Treadmill Walk
Treadmill Walk
4 minutes
Run
Run
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes
Treadmill Walk
Treadmill Walk
2 minutes


Related Workouts

Running
25 minutes, Moderate
Run
23 minutes, Moderate
Running
40 minutes, Beginner
Run
22 minutes, Beginner
Running 1
24 minutes, Moderate
Treadmill Run
30 minutes, Moderate

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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