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Intense Workout

Killer Biceps

Intense   9 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Jack Foz
 		    Added By Jack Foz
Killer Biceps
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Do you want killer biceps? Then try this workout and you will see results in 4 days!!! It works for me, so what are you waiting for?

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
15 seconds
Squats
Squats
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Leg Lifts
Leg Lifts
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
10 seconds
Child's Pose
Child's Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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