Intense Workout

Basic Biceps

Intense Duration 25 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Kettlebells, Exercise Mat

Added by Personal Trainer Jinho 10

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

45 seconds

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

20 seconds

45 seconds

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

30 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 min 30 secs

Bicep Stretches

Bicep Stretches

40 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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