Moderate Workout

Trainer

Moderate Duration 1 h 3 m

Target Areas: Core, Glutes, Shoulders

Equipment: Dumbbells

Added By Katie Bielawski

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Crunches

2 minutes

Air Bike Crunches

Air Bike Crunches

2 minutes

90-90 Crunches

2 minutes

V-Sit Crunches

2 minutes

Set 2: 3 rounds

Weighted Pile Squats

Weighted Pile Squats

2 minutes

Lying Supermans

Lying Supermans

2 minutes

Dumbell Back Row

Dumbell Back Row

2 minutes

Kneeling Push-Ups

Kneeling Push-Ups

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Deep Lunges

1 minute

Side Lunges

1 minute

Walking Lunges

1 minute

Related Workouts

11 minutes, Intense

20 minutes, Moderate

7 mins 5 secs, Moderate

7 mins 40 secs, Beginner

2 mins 54 secs, Moderate

11 mins 45 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Arms+Ass+Abs

Moderate

19 min

Core

Kettlebells, Dumbbells

All Rounder

Moderate

1 h 6 m

Day 2

Beginner

34 min

Arms

Dumbbell, Stability Ball

Booty Builder

Moderate

30 min

Lower Body

Dumbbells

Butts, Gutts & Cardio

Intense

29 min

Full Body

Dumbbells

Ab Crusher

Moderate

10 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body