Skimble
Download on the App Store
Beginner Workout

Basic Push Up

Beginner   85 seconds

Target Areas: Core

Jepa Punks
 		    Added By Jepa Punks
Basic Push Up
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Rest
Rest
15 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
10 seconds

Related Workouts

Push Ups
Push Ups
1 min 30 secs, Moderate
Push Up
Push Up
10 mins 21 secs, Moderate
Push Up
Push Up
4 minutes, Moderate
Push Ups
Push Ups
10 minutes, Beginner
Max Reps Push Up
Max Reps Push Up
18 minutes, Beginner
Push Ups
Push Ups
4 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free