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Intense Workout

Thor Workout

Intense   38 minutes

Target Areas: Chest, Shoulders, Core

Equipment: Dumbbells

Natalina Braccio
 		    Added By Natalina Braccio
Thor Workout
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
10 Front Lunges
30 seconds
10 Tricep Dips
30 seconds
10 One Legged Squats
30 seconds
10 Push Ups
30 seconds
10 Renegade Rows
30 seconds
10 Push Up Side Plank
30 seconds
10 Sit Ups
30 seconds
10 Russian Twist
30 seconds
10 Turkish Get Up
30 seconds
Rest
3 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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