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Moderate Workout

Lower Fix

Moderate   32 minutes

Target Areas: Lower Body

Hannah Robinson
 		    Added By Hannah Robinson
Lower Fix
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Windmills Forward
Windmills Forward
15 seconds
Windmills Reverse
Windmills Reverse
15 seconds
Side Bends
15 seconds
Side Bends
15 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds

Set 2: 1 round
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Rest
Rest
20 seconds
Squat With Alternating Knee Raise
1 minute
Rest
Rest
20 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Rest
Rest
20 seconds
Squat With Alternating Knee Raise
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Alternating Curtsy Lunge
1 minute
Rest
Rest
20 seconds
Calf Raises with 10 Sec Hold
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Reverse Lunge Right W 10 Sec Hold
1 minute
Rest
Rest
20 seconds
Sumo Squat W 10 Sec Hold
1 minute
Rest
Rest
20 seconds
Reverse Lunges Left W 10 Sec Hold
1 minute
Rest
Rest
20 seconds
Sumo Squat W 10 Sec Hold
1 minute
Rest
Rest
20 seconds

Set 5: 2 rounds
Sitting Inner Thigh Lift Left
30 seconds
Sitting Inner Thigh Lift Right
30 seconds
Rest
Rest
20 seconds
Sitting Quad Raise And Sweep Left
30 seconds
Sitting Quad Raise And Sweep
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Fire Hydrant Extension Left
1 minute
Rest
Rest
20 seconds
Fire Hydrant Extension Right
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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