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Moderate Workout

Quick Fix

Moderate   17 minutes

Target Areas: Lower Body

Equipment: No Equipment

Laura Horley
 		    Added By Laura Horley
Quick Fix
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Quick Fix

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Rest
Rest
10 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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