Moderate Workout

HIIT

Moderate Duration 13 minutes

Added By Lashonda Jackson

Description

Burn fat not mass. Great for women trying to gain curves and loose the mid-section.

Exercises

Set 1: 2 rounds

High Knees

30 seconds

Bicycle Abs

30 seconds

Burpees

30 seconds

Rest

30 seconds

High Knees

30 seconds

Russian Twists

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

30 seconds

High Knees

30 seconds

In and Outs

30 seconds

Jumping Lunges

30 seconds

Rest

45 seconds

Workout Discussion

05 Jan

That was my first work out. It was great :)

Related Workouts

5 mins 45 secs, Moderate

11 mins 50 secs, Intense

20 minutes, Moderate

15 minutes, Intense

15 minutes, Beginner

8 mins 40 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

P90x: Ab Ripper X

Intense

17 min

Core

No Equipment

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Bubble Butt

Moderate

8 min

Lower Body

Exercise Mat

Bodyweight HIIT

Intense

8 min

Full Body

No Equipment

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body