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Description

Burn fat not mass. Great for women trying to gain curves and loose the mid-section.


Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
High Knees
High Knees
30 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
High Knees
High Knees
30 seconds
In and Outs
In and Outs
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
45 seconds

Workout Discussion

05 Jan
That was my first work out. It was great :)

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