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Moderate Workout

Chest & Back

Moderate   38 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Adam Carrico
 		    Added By Adam Carrico
Chest & Back
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Bench Press
Bench Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Lat Pull Down
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Decline Bench Press
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Butterfly Machine
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Incline Bench Press
1 minute
Lat Row Machine
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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