Moderate Workout

Abs Workout

Moderate Duration 6 minutes

Target Areas: Core

Equipment: Stability Ball, Pull Up Bar

Added By Sontinh Bao

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Hanging L Raises

Hanging L Raises

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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