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Moderate Workout

Back/Bi

Moderate   30 minutes

Josh Harris
 		    Added By Josh Harris
Back/Bi

Exercises

Set 1: 1 round
21s 20lbs
5 minutes
Standing Row !..!!..!!!
5 minutes
Hammer Curls 25lbs
Hammer Curls 25lbs
5 minutes
Wide Arm Back Rows !..!!..!!!
5 minutes
Concentration Curls 25lbs
5 minutes
One Arm Back Row !..!!..!!!
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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