Moderate Workout

Back/Bi

Moderate Duration 30 minutes

Added By Josh Harris

Exercises

Set 1: 1 round

21s 20lbs

5 minutes

Standing Row !..!!..!!!

5 minutes

Hammer Curls 25lbs

Hammer Curls 25lbs

5 minutes

Wide Arm Back Rows !..!!..!!!

5 minutes

Concentration Curls 25lbs

5 minutes

One Arm Back Row !..!!..!!!

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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