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Intense Workout

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Intense   27 minutes

Target Areas: Back

Equipment: Dumbbells

Alexis Del Bosque
 		    Added By Alexis Del Bosque
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
2 minutes
Single Arm Back Row
Single Arm Back Row
2 minutes
Reverse Close Grip Push Ups
1 minute
Reverse Wide Grip Pull Ups
1 minute
Back Extensions
Back Extensions
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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