Intense Workout

Back

Intense Duration 1 h 15 m

Added By Ashik Jain

Exercises

Set 1: 3 rounds

Dumbell Back Row

Dumbell Back Row

15 minutes

Ball Back Extensions

Ball Back Extensions

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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