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Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
15 minutes
Ball Back Extensions
Ball Back Extensions
10 minutes


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3 minutes, Intense
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12 minutes, Moderate
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6 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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