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Intense Workout

HIIT

Intense   41 minutes

Target Areas: Shoulders, Core

Andrea Cranson
 		    Added By Andrea Cranson
HIIT
Tags
Shoulder Workouts

Exercises

Set 1: 3 rounds
Plank Up And Down
40 seconds
Rest
Rest
20 seconds
Quick Knee Right
40 seconds
Rest
Rest
20 seconds
Quick Knee Left
40 seconds
Rest
Rest
20 seconds
Strike Downs
Strike Downs
40 seconds
Rest
Rest
20 seconds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
Transition
Transition
1 min 15 secs

Set 2: 3 rounds
Speed Jack
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Shoulder Push-up
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Sit Throughs
Sit Throughs
30 seconds
Transition
Transition
1 min 15 secs

Set 3: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Touch The Floor
45 seconds
Rest
Rest
20 seconds
Push Up Jack
45 seconds
Rest
Rest
20 seconds
Plank Punch
Plank Punch
45 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Touch The Floor
30 seconds
Rest
Rest
20 seconds
Push Up Jack
30 seconds
Rest
Rest
20 seconds
Plank Punch
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Touch The Floor
15 seconds
Push Up Jack
15 seconds
Rest
Rest
15 seconds
Plank Punch
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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