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Beginner Workout

Abs

Beginner   13 minutes

Target Areas: Full Body

Brandon Forbes
 		    Added By Brandon Forbes
Abs
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Fold Forward
Fold Forward
30 seconds
Corpse
Corpse
15 seconds
Overhead Crunches
Overhead Crunches
50 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Fold Forward
Fold Forward
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Overhead Crunches
Overhead Crunches
50 seconds
Leg Lifts
Leg Lifts
40 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Rest
Rest
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Chaturanga
Chaturanga
15 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Fold Forward
Fold Forward
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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