Intense Workout

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Intense Duration 11 minutes

Target Areas: Core, Shoulders

Added By Charles Anthony Wells

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Fast Push-Ups

30 seconds

High Knees

30 seconds

Pop Squats

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Set 2: 1 round

Burpees

1 minute

Flutter Kicks

2 minutes

Jumping Jacks

1 minute

Mountain Climbers

Mountain Climbers

2 minutes

Crunches

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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